Stop Smoking OR Stop Breathing

many people who intend to stop smoking, but does not know when he will begin to stop smoking it. Actually, it's easy to quit smoking. It's just keeping the commitment to not smoke again it was the most difficult. You do not be surprised if many of the smokers who tried to quit smoking but failed for many reasons.
If you want to quit smoking do so seriously. Because if you are trying to quit smoking but without serious intentions. Your efforts will be in vain. If you are confused about when to begin to stop. start now do not delay anymore. because the longer you delay, the longer you stop smoking
Here are some tips to quit smoking that may be useful to help you.
1. Gradually ceased
To be truly free from cigarette addiction, you can do it gradually. This way you can control your body eliminating the need for gradual nicotine throughout the day. example: if you normally within 1 day you can spend 1 pack of cigarettes, then the next day you try to consume only about 9 pieces, then 6 and so on until you really need nicotine quit.
2. Assist with Sports
Exercise can also help the process of quitting smoking. Exercise will help increase awareness and eliminate stress from cigarette addiction
3. Support from the
If you want to completely quit smoking right then ask for help from friends and family to remind you. because the role of family and friends you will help your business berheti smoke
4. Make yourself busy
Generally it when people smoke free time. by making yourself busy, it will make you forget the cigarettes. sibukan yourself with new habits positive, such as the Sports and Recreation.
Actually, there is a critical success factor in yourself. if you have a strong embroidery and awareness of the dangers of smoking, you'll most likely escaped total of addiction to cigarettes.