Tips To Make Your Sleep Soundly

Sometimes a good night's sleep is a dream for some people.

Here are tips to make your sleep soundly

1. Exercise

Health experts are definitely encourages us to exercise regularly. Maybe you were already tired of listening to this advice many times.

One of the benefits of exercise is to help you to fall asleep at night and you get quality sleep.

2. Schedule your Sleep Time

Schedule a time to sleep is one of the clubs in getting quality sleep. Avoid irregular sleep, for example, today you go to bed at 09.00 AM, the next day you go to bed at 12.00 pm and the day after you go to bed at 10:00 PM. Regularity will help your body's metabolism running well

3. Do Eating too much before bedtime

Make sure you do not eat too much before bed
dinner moderation is recommended. stomach that is too full can make you difficult to sleep. if you still feel hungry I suggest snacking fruit alone

4. Turn off your computer

If you can not get away from your computer either for browsing or playing games it is advisable for you to create a gap between you and stop playing computer before you rise above your bed at least half an hour. This serves to make your brain relax while playing the game because your brain is working hard. And it is very influential on the quality of your sleep

5. Make sure the room you sleep

Most of the experts recommend you turn off the lights when we rest. because it will affect the quality of our sleep. light effect will stimulate certain hormones in our bodies, and ultimately affect the metabolism in our body